Archive for the 'Body Image' Category
Nutrition for the Jewish Community
Thanks to Chana Rubin, RD for this guest post. Chana is a registered dietitian who lives in Israel with her family. She’s the author of the new book Food for the Soul: Traditional Jewish Wisdom for Healthy Eating
I have lived in many different Jewish communities in the U.S. and in Israel and have seen the same patterns in most of them. Obesity and the sedentary lifestyle of our communities mimic that of the community at large, with added issues of kashrut, culture, Shabbat and holidays.
Preventative nutrition and nutrition education have always been my interest. It seems to me that it is easier and more cost effective to prevent illness before it happens rather than treat it after the fact. And there are many diseases – Type 2 diabetes, heart disease, hypertension, osteoporosis, to name a few, that are certainly preventable.
Many books address general nutrition, but none of them address the Jewish community in particular. Food for the Soul – Traditional Jewish Wisdom for Healthy Eating does just that. The nutrition information is universal, but tailored to our specific needs and our own food culture.
More and a recipe for Surprise Cupcakes after the jump
2 Comments »Macaroons and Cheese(cake)
Are Passover snacks the new bees? Chametz-free noshes seem to be disappearing everywhere without a trace. First, TamTams disappear from the shelves, and now, the NYTimes reports about a historic New York social club that recently lost its source for the perfect macaroon.
It seems that the bakery which supplied the Century club with macaroons for over half a century has gone out of business, and this article describes the remarkable search by its members for a suitable replacement. I have to say, even as someone who disdainfully associates macaroons with those awful, sticky, cloying, calorie-laden chunks that come in the vacuum-sealed can, I can’t help but admire the passion and discernment by which Century Club members are conducting their search. Here’s how they lovingly describe the perfect macaroon:
“They had just the right amount of texture. They weren’t too crispy. They weren’t too gooey. You know, they didn’t flake or break. They kind of pulled apart. I would say they sort of had a nice elasticity. They displayed a particular combination of crustiness and tensile strength.”
Mmmm…tensile strength. Good luck with that. So much for Macaroons. The cheese(cake) half of this post is after the jump… Read more »
Seasons’ Greetings and Eatings
(x-posted from Lilith)
We’ve made it to the final stretch of the “holiday season” (read: the inclusive euphemism for Christmas and New Year’s Eve). Despite Nigel’s insistence that, “no one says Merry Christmas in America” (he’s from England where supposedly everyone says Merry Christmas as if they have a tic), the holidays – and particularly Christmas – can literally be felt, regardless of one’s religious beliefs.
This phenomenon holds particularly true with food. No matter that Chanukah celebrations peaked half a month ago - holiday food is ubiquitous. From late November through New Year’s Eve, red-and-green wrapped chocolates seem to pop up out of nowhere. Alcohol, cookies, pie, and heavily salted snacks also take on “how-did-that-get-into-my-hand?” properties. And whether you spent Christmas dinner with friends or celebrated the “Jewish way” with Chinese food and a movie, holiday foods have a tendency to find their way, often in excess, into our mouths.
Body Image and My Bat-Mitzvah Video
(x-posted at Lilith)
* To clear up any confusion - the picture at left is not me! See below for details…
So, my boyfriend came to Chicago with me for Thanksgiving dinner. Although he’s met my parents before, this was the first time he’d ever visited the town where I spent the first 18 years of my life. Overall, the trip and meal went smoothly, but as expected there were some sticky moments. Like when my boyfriend and parents agreed it would be just the most wonderful idea to watch my bat-mitzvah video!
We gathered around the television and watched as visions of my painfully pre-teen self flashed across the screen. On the one hand, I enjoyed this trip down Jewish milestone lane. Although I’d love to forget the braces, the awkward limbs, and bad hair-cut of my adolescense, I was also proud. I enjoyed the opportunity to root for this miniature version of myself and imagine that the “little Leah” could sense the loving presence of her future self, watching as she chanted the haftorah. I also loved the way the video made my parents smile and my boyfriend say, “wow, you were really great!”
On the other hand, it turns out there’s nothing like a little backward glance to shake the foundation of your current reality.
