I hope that all of you enjoy Fall Vegetables as much as I do. What’s fun about the change of seasons is that we are forced into creative ways to cook with the new bounty of the season. In this way, your food is never boring and you don’t get stuck eating the same foods day in and day out.

Here are 3 recipes and buying tips featuring some fall vegetables:  beets, parsnips and pumpkin.

Roasted Beet salad in Orange Dressing

A zero waste salad where every bit of an ingredient is used. Not only do I love the beets deep red hue, and their sweetness, but I really get a kick out of using the whole vegetable, root and the greens. In this salad the beets along with the greens are used and for the dressing, the orange zest along with the oranges are used as well.

You can forgo boiling beets by roasting them in foil and avoid the mess that comes with the red staining on the pots.

Buy beets that are firm with smooth skins and tops attached. They should have a deep, rich purple-red color. Choose small to medium beets as they are usually sweeter and more tender. Beet tops should be fresh looking and dark green, not wilted or slimy.

Adapted from Bon Appétit, January 2004

Ingredients

6 medium beets with beet greens attached
2 medium oranges
1 small red onion, finely diced
1/4 cup extra-virgin olive oil
2 garlic cloves, minced
1 teaspoon grated orange zest
Sea salt to taste
Freshly ground pepper

1      Preheat oven to 400°F. Cut the greens from beets. Remove and discard stems. Chop the leaves coarsely and set them aside. Wrap each beet in foil. Place beets directly on oven rack and roast for about 1 hour, until tender when pierced with fork.

2      Let beets cool. Peel beets and then cut each into 8 wedges. Place beets in medium bowl.

3      Cook beet greens in large saucepan of boiling water just until tender, about 2 minutes. Drain and cool. When greens are at room temperature, squeeze them to remove excess moisture. Add greens to bowl with beets.

4      Zest the orange, then cut peel and white pith from oranges. Working over another bowl and using a paring knife, cut between membranes to release segments (this is called supreming).

5      Add orange segments and onion to bowl with beet mixture.

6      Whisk oil, garlic, orange zest in small bowl to blend; add to beet mixture and toss to coat. Season with salt and pepper. Let stand at room temperature 1 hour. Serve.

Maple Roasted Parsnips

The parsnip is a root vegetable that is a relative to the carrot, although much paler they do resemble each other. Typically parsnips are part of the main ingredient in a soup base or roasted for a richer flavor. For this dish the parsnips are roasted into a caramelized deliciously sticky texture, which makes them so moreish. You will not be able to resist them.

Choose parsnips that are firm, unblemished and small or medium in size (about 8 inches long). Large parsnips may have woody centers but, unlike carrots, broad tops are not an indication of woody cores. Parsnips range in color from pale yellow to creamy white. Avoid limp, shriveled or blemished parsnips with moist spots or a lot of tiny hairlike roots.

Ingredients

2 pounds parsnips, peeled and sliced

5 tablespoons olive oil

6 tablespoons maple syrup

2 tablespoons wholegrain mustard

Salt to taste

Serves 4

1       Preheat oven to Roast at 375F

2      Parboil parsnips in a stockpot under a medium high flame for 4 minutes.

3      Drain, then put in an ovenproof dish, and toss with olive oil and salt. Roast 45 minutes.

4      In a bowl, mix maple syrup and mustard together, and pour over parsnips when done. Roast for another 5 minutes more to set the taste.

Pumpkin Soup

The original recipe for this soup was made famous by the Jerusalem Ramada Renaissance Hotel, however I added more depth to this by adding some warming ingredients like cinnamon so that it would be more suitable for the Northeast climate.

Choose pumpkins that are heavy for their size and free of blemishes.

Ingredients

2 large yellow onions, diced

1 inch fresh ginger, grated

4 tablespoons vegetable oil

7 cups water

1 ½ pounds pumpkin, cubed or 1 ½ 15- ounce cans of pumpkins

1 medium white potato, peeled and cubed

2 medium sweet potatoes, peeled and cubed

½ cup apple sauce

3 tablespoons maple syrup

1 teaspoon cinnamon

1 tablespoon vegetable soup mix (Gluten Free)

1 tablespoon salt

¼ teaspoon white pepper

½ cup half &half creamer

pine nuts for garnish, optional

Serves 10

1. In a stainless steel pot under medium high flame, sauté onions in oil until golden.   Then stir in ginger.

2. Add the water, pumpkin, potato, applesauce and sweet potatoes. Bring to a boil. Cover, lower heat, and simmer for about 35 minutes. Let it cool.

3. With a hand blender, puree vegetables until smooth.

4. Add soup mix, salt, cinnamon, pepper and maple syrup and continue simmering for an additional ten minutes.

5. Stir in creamer and remove from heat. Serve sprinkled with pine nuts.

Originally from The Wall Street Journal, by Ben Worthen

Michael Pollan, author of “Omnivore’s Dilemma” and other popular books, has become a figurehead for the local-food movement, which advocates buying in-season produce from nearby farms.

Proponents say such food is healthier and that the way it is grown and shipped is better for the environment. But it often is more expensive. Mr. Pollan says the real problem is that subsidies keep the prices of some, largely mass-produced foods artificially low.

Still, he tries to strike a middle ground between advocate and realist. In his Berkeley living room, the 55-year-old Mr. Pollan discussed where he shops for food and why paying $8 for a dozen eggs is a good thing:

Mr. Pollan: The food movement really began on the West Coast, and you can make an argument it began in the Bay Area. There is a much higher level of consciousness here about where food comes from, about eating seasonally and locally, than there is in the rest of the country.WSJ: Do Bay Area residents eat and shop for food differently from people elsewhere?

But we have certain advantages that few other places in the country have. We can eat from the farmer’s market 50 weeks of the year—the only reason they close is to get a break Christmas and New Year’s.

WSJ: What do you attribute the greater enthusiasm to?

Mr. Pollan: A consumer who is willing to pay more for better food. That’s a matter of consciousness and a palate that has been educated by the chefs locally. Paying $3.90 for a Frog Hollow Peach, there are a lot of people here willing to do it. I don’t know if you can find a more expensive peach in America. My little rule, “Pay more, eat less,” is followed by a lot of people in the Bay area.

WSJ: Where do you shop for food?

Mr. Pollan: I shop at the farmer’s market on Thursdays. I shop at Monterey Market, and I shop at Berkley Bowl. Those are the big three, and then I’ll get household cleaning products, cereal, things like that at Safeway.

WSJ: How do you suggest people in New York or other places with a long winter eat seasonally?

In much of the country eating seasonally in winter is challenging, though there are options people overlook. A salad of grated root vegetables, for example, is a refreshing change from lettuce, and far more nutritious. But it all depends on how hard-core you want to be. It’s not an all-or-nothing proposition.

WSJ: Do you only buy certain things from certain places?

Mr. Pollan: No. I’m pretty flexible. I’m not a zealot, contrary to what people may think. I’ve told stories about being busted at Berkeley Bowl buying sugary cereals for my son when he was younger.

WSJ: Are there rules for shopping that people interested in eating better should follow?

Mr. Pollan: The most important is to buy things that are in season.

It’s nice to skip [things] until they are in season when they are so much better and cheaper. It becomes something of an occasion when the tomatoes come into the market, or the strawberries, or the asparagus.

WSJ: Does eating local, sustainable food have to be a lifestyle priority, or can people do it casually?

Mr. Pollan: People can do it casually. There are people who go [to a farmer's market] every week, and there are people who go when the mood strikes them. To eat well takes a little bit more time and effort and money. But so does reading well; so does watching television well. Doing anything with attention to quality takes effort. It’s either rewarding to you or it’s not. It happens to be very rewarding to me. But I understand people who can’t be bothered, and they’re going to eat with less care.

WSJ: Is eating well just an indulgence for people who can afford it?

Mr. Pollan: If you’re in the supermarket buying organic versus not buying organic, you are going to spend more. But buying food at the farmer’s market, if you compare it to the prices at Safeway for stuff that’s in season, it actually beats the prices in my experience. People shouldn’t assume that they are going to go broke at the farmer’s market.

WSJ: What do you wish people here understood about their food that they don’t now?

Mr. Pollan: We’ve been conditioned by artificially cheap food to be shocked when a box of strawberries costs $3.

But it’s important to know that farmers aren’t getting wealthy. When you see strawberries being sold for $1 a box, picture the kind of labor it takes to pick those strawberries and the kind of chemicals it takes to produce those kinds of strawberries without hand weeding.

Eight dollars for a dozen eggs sounds outrageous, but when you think that you can make a delicious meal from two eggs, that’s $1.50. It’s really not that much when we think of how we waste money in our lives.

Last Sunday, July 25, 15 people gathered at Oregon’s Museum of Science and Industry for Portland Tuv Ha’Aretz’s 2nd annual Jewish edible garden bike tour. Portland is laid out in grids, like Washington, D.C. Last year’s tour covered NE Portland; this year we set off to explore neighborhoods in SE.

Our ride leader, Tuv member Beth Hamon, is an old-school bike geek. Last year she created spoke cards for our ride (when you do something for the first time, it’s an innovation; twice is minhag) So of course she made a new one for this year’s ride. Here’s a picture:

Our route took us through the Sellwood, Mt. Tabor and Hawthorne neighborhoods. We started with a trip down the Springwater Corridor, a 40-mile multi-use trail that runs partway along the Willamette River and goes past some fantastic bird habitats.

We visited four gardens, ranging in size from a single raised bed to an urban micro-farm, complete with bees and a small orchard. All the gardeners talked about what they grew, how long they’d been growing food, and some offered perspectives on how their Judaism informs their gardening. For some, the conection is simply that they are Jewish and enjoy putting their hands in the dirt. Others talked about earth stewardship and one gardener deconstructed the Hebrew word pardes (orchard), as a way of explaining his approach: “Pardes begins with a Peh, which stands for p’shat, a simple explanation for things (what you see is what you get). The next letter, Reish, stands for remez, which means “hidden,” and suggests all that goes into making the plants grow: water, healthy soil, air, sunlight. Daled is drash, a commentary, and the final letter, Samech, stands for sod, which means “secret”, as in ‘The Secret Life of Plants,’ something you have to study and understand over a period of years.”

We ended our 14-mile loop with a picnic lunch at Sewallcrest Park, next to an enormous community garden. It’s worth mentioning that community gardens are very popular here; we have a three-year waiting list, with more than 1,000 people waiting for a plot.

Here’s a link to our Flickr page for more pictures of our ride. One rider used a nifty little GPS device he wore on his wrist like a watch to map our route. Here’s another link that shows where we went.

If you’d like to plan a similar event, please feel free to contact me for information.

This is cross-posted at The Fink Farms Dirt.

A cabbage harvest in July?

In California, it works. (We planted late in a mild winter.)

That means just in time for outdoor Shabbes dinners, we have the basic ingredient for coleslaw.

But with this gem-like vegetable sitting on my kitchen counter, I couldn’t bear the thought of traditional coleslaw: cabbage shreds drowned in mayonnaise and sugar. I decided to celebrate the color.  The following recipe is adapted from several sources.

1 head of red cabbage, thinly shredded

1 small bunch of cilantro, chopped

1/4 large red onion, finely sliced

1 red bell pepper, seeds removed, thinly sliced

1 cup thinly sliced celery (preferably from the leafy tops)

2 large cloves garlic

1/2 cup mayonnaise

1 tablespoon Dijon mustard (a hot, honey mustard would work as well)

2 tablespoons of apple cider vinegar

2 tablespoons of sugar, honey or agave syrup (optional)

Blend or whisk together the mustard, vinegar, mayonnaise, sugar, chopped cilantro and chopped garlic in a bowl.

In a large bowl, toss together the shredded cabbage, red pepper, red onion and celery. Pour the dressing over the vegetables and toss again. This slaw tastes best if it is allowed to chill in the refrigerator for a couple of hours.

If served at a dairy dinner, a half cup of crumbled blue cheese can be added. It tastes great as a salad or as a garnish spooned inside a sandwich.

The dressing isn’t heavy, so the vegetables have a starring role.  The cabbage tastes peppery, so I didn’t add ground pepper or salt. It’s an explosion of color on a plate.

Photos: Lauren Krohn

The last time I hosted a vegan Shabbat dinner for friends, I planned it a couple of weeks in advance. Although I only came up with the idea of hosting this past Friday’s dinner four days earlier, there was still an “agenda.” First, I wanted to rely chiefly on produce purchased at the Union Square farmers’ market earlier in the day. Second, I wanted to use some red, white, and blue foods, as Independence Day was just two days away.

The week before the dinner, I attended a “Cooking With Seasonal Vegetables” class at B’nai Jeshurun, a synagogue in Manhattan. Event organizer Melissa Tapper Goldman explained, “I wanted to help support the members of BJ’s new Hazorim CSA [community-supported agriculture program] to transition into CSA living: learning to cook flexibly with the bounty of the season. This is different from supermarket (or even farmers’ market) cooking because the variety and quantity are set by the land and the farm rather than by your preferences.” Victoria Sutton, who runs the company Catering by Victoria, led about 10 people in making a mixture of roasted and cubed red and golden beets, a dish involving the beet greens (the edible leafy greens that are on the end opposite the beet bottoms), and quinoa.

On Friday, I found that the greens from the two different types of beets were surprisingly different from each other in texture and color. I made a stir-fry that included both varieties of beet greens, seitan, green pepper, onions, and garlic. It was probably the centerpiece of the meal, and the leftovers have long since been devoured.

I had never cooked beets before, but the roasted beets came out great. I actually only thought of my red, white, and blue plan after I’d done my shopping, so I thought it’d be nice to present the beets over a bed of thinly sliced, baked “chips” made from blue potatoes. It turned out that the juice from the red beets interfered with the color scheme I had in mind, but the cubed beets and the chips still turned out well individually.

I thought the raspberries and blackberries would complement the red and white beets for the red, white, and blue collage pictured above. Of course, had I thought of the color scheme prior to shopping, I would’ve purchased blueberries instead of blackberries!

I also served dal (using lentils, onions, and garlic I still had left over from my friend’s Veggie Conquest 4 adventure), charoset (made legendary by my Veggie Conquest 3 adventure), carrot salad with scallion microgreens and parsley, and wild rice. I decided to use store-bought pita instead of homemade challah, as the latter just didn’t come out too great in my last few baking attempts.

I managed to make a scrumptious vegan Shabbat dinner that relied heavily on fresh produce from the farmers’ market, getting more mileage out of beets than I would’ve thought possible. It goes to show that vegan meals don’t need soy foods to get by. Why have “Killer Tofu” when The Beets rock so much?

Cross-posted to heebnvegan

Cross-posted on Food Forever – The AJWS Food Justice Blog.

A piece recently published in Newsday(a Zimbabwean newspaper) poignantly expresses what we’ve been discussing a lot lately, particularly-with regard to sustainable agriculture in Haiti: that food aid alone does not alleviate poverty.

Though Zimbabwe has been plagued with food insecurity for quite some time, this year most farmers in northern Zimbabwe produced a bumper harvest of maize, while those in the southern region succumbed to a dry spell. The Famine Early Warning System Network (Fewsnet)’s prognosis of Zimbabwean farmers’ 2010 harvest shows an increase in food production compared to 2009. That’s good news! Thankfully, the country is mostly out of an emergency phase and farmers hope to break the cycle of aid moving forward. As the article explains, this year’s bumper harvest has done a lot of good:

“The bumper harvest presents an opportunity to introduce ways that promote human dignity and economic development tapping from resources in the aid industry – Human beings are not engines that run on the same type of fuel and giving food aid in a situation where food is locally available is denying people the dignity of dietary choice and missing an economic growth opportunity. There is no doubt that food aid saves lives but doesn’t alleviate poverty or contribute to the economy. In fact it can be corrosive to the economy as it creates dependency. The money goes mainly towards consumption.”

So true! Check out the article to learn more.

A long-time reader of The Jew and the Carrot, it’s easy for me to see the importance and power of conversations within the Jewish community regarding eating, nutrition, food politics, and sustainability. However, the Jewish imperative for justice does not allow us to stop at environmental or personal levels. Rather, we have to continue our pursuit of justice to ensure that everyone has access to fresh, seasonal produce, healthy food options, and the skills to prepare healthy meals. The Nourishing Kitchen of New York City is an organization working to do just that for the East Harlem community.

Founded in 2008 as a “healthy soup kitchen,” The Kitchen is the only emergency food organization providing nutritionally balanced food for immune-compromised individuals struggling with diabetes, obesity, and malnutrition. East Harlem has one of the highest rates of hunger as well as the highest rate of obesity in New York City, with 62% of the population reported overweight or obese. The East Harlem community also has the densest concentration of diabetes in any borough. These apparent contrasts can be explained by the heavy presence of affordably-priced yet nutritionally void fast food and the scarcity of affordable fruits and vegetables.

The Nourishing Kitchen has expanded its mission in an effort to incorporate healthy eating into clients’ everyday lives. In addition to a hot meal service, The Kitchen offers a food pantry, produce distribution, nutrition classes, and yoga classes – all free and open to the community.

A foundation stone of The Kitchen is not just providing food for low-income clients, but connecting an otherwise marginalized and underserved community with the green movement. As the only certified green soup kitchen in the country, The Kitchen does this primarily through the use of a number of community garden plots. The produce harvested in these plots is served in our hot meals and distributed in our Urban Free Produce program. The Kitchen also runs educational programs and events that expose the community to recycling, composting, seasonal eating, and growing their own produce at home.

One of The Kitchen’s most important projects is the Junior Chef program, a summer program that takes kids ages six to thirteen and gives them hands-on culinary and nutrition workshops. This program was created to connect underserved and undernourished youth to the culinary arts while educating participants and their families on issues of nutrition and wellness. In addition to direct training, participants receive ingredients and recipes to prepare meals at home with their families, plus a local gym membership to engage in physical activity. Through this curriculum, participants learn how to protect themselves and their families from the threat of diabetes and obesity raging in their neighborhood while having fun and gaining comfort in the kitchen.

I’m writing about this organization today because The Nourishing Kitchen (specifically the Junior Chef program) needs your help. The Kitchen is currently a finalist in the national Post Grant for Good Health for $25,000 to support and expand the Junior Chef program. The catch is that it all depends on votes. Each person can vote once per day until July 12 and the winner will be announced on July 22. It takes less than a minute of ‘e-volunteering’ a day, just one click and you are on your way to pursuing food justice for all. Click here once a day to help.

Last week, I wrote about how I, dressed as “Chris P. Carrot,” had led the Veggie Pride Parade in New York City under my dual Jew-carrot identity. Now you can vote for a photo of Chris P. Carrot (with his “wife,” Penelo Pea Pod) from the event as the cutest photo in a PETA contest!

A post on PETA’s blog announced, “Calling all connoisseurs of cuteness: We need your help deciding which of the following pics from recent PETA demonstrations is the most aww-inspiring.” (Note: Although PETA owns the costume that I borrowed, the event was not a PETA demonstration.)

The other photos feature a little kid protesting against the cruelty of the dairy industry and someone in an elephant costume educating people about the abuse of elephants in circuses. Kids are formidable opponents in a cuteness competition, but I hope that I can count on The Jew & The Carrot readers to vote for the Jew and the carrot (i.e., me).

Yesterday, I embodied the dual identity of the Jew and the carrot once again to lead the third annual Veggie Pride Parade through the streets of Manhattan. Trailing a police escort and walking in front of hundreds of enthusiastic herbivores, I frequently shouted “Eat Your Veggies, Not Your Friends!” while dressed as Chris P. Carrot.

The event was organized by Pamela Rice, who frequently had control of a megaphone during the parade. While some of the cheers seemed corny (e.g, “Hey, ho, we’re so cool. Being veggie truly rules!”), she and other megaphone users tried to express a wide variety of reasons for embracing vegetarianism, including cruelty to animals, health, the environment, and many more. This should come as no surprise, as Rice is the author of 101 Reasons Why I’m a Vegetarian. Her book helped inspire my 2007 “Counting the Omer” blog, which offered a different reason to go vegetarian for each of the 49 days of the sefirot. Considering that tonight marks the 49th day of the omer, it’s a good opportunity to take a look back at Counting the Omer.

Photo by Robyn Lazara