Here’s what I wrote about Cohen after she was named as one of the Heeb100 in 2009:

Amanda Cohen, chef and owner of the New York City vegetarian restaurant Dirt Candy, was named in the food category. Cohen responded, “For everyone who has wondered about a Jewish conspiracy to control the world, I was just inducted into Heeb Magazine‘s ‘Heeb 100,’ which is sort of the next best thing. It’s a list of ‘smart, innovative and young’ [J]ews who are expected to control the world in the near future, or at least small portions of it.” Cohen added that she recently met with a rabbi to discuss getting kosher certification for Dirt Candy. She is currently featured on PETA’s VegCooking.com as Chef of the Month.

If you’re like me and you don’t have cable, you can always check out a stellar vegan cooking competition in New York City instead: Veggie Conquest!

Last year, I blogged about a list of vegan, vegetarian, and vegetarian-friendly restaurants in the New York City area that have kosher certification. Cathy Resler, organizer of the NYC Jewish Veg*ns MeetUp group, has created a Web site featuring an updated version of her list. It’s now quite easy to navigate through the myriad options by alphabetical, geographic, or cuisine-based sorting.

As I mentioned in my previous post, “If you’re looking for a kosher establishment with plentiful vegetarian and vegan options, there’s no need to check both vegan and kosher restaurant guides when you can check only one list.”

While I personally feel comfortable from a kosher perspective if I know that food is vegan, I respect that other people look for a hechsher regardless in their efforts to keep kosher. For them (and for people trying to pick a restaurant to meet them at), this list is an invaluable resource.

I listed about a dozen of the restaurants that I’d been to in my previous post, but it’s worth noting that Buddha Bodai, Peacefood Cafe, and Sacred Chow aren’t just places I’ve been to once or twice. I probably have gone to those three restaurants more than any other in New York City, and I highly recommend each of them.

This entry is cross-posted at marriedwithbackpacks.com

It’s now been seven weeks backpacking through this meat-lovers paradise, tough going for a pair of Jews spoiled by home cooking and New York’s great vegetarian restaurants. Vegetarian cuisine in Peru and Bolivia is, like their economies, ‘developing.’ We were pleasantly surprised at the number of vegetarian restaurants in Lima, Arequipa and Cusco. In many of them we had a set menu consisting of a soup, a main, tea and possibly desert for $1.50-$5. Now it could be that South American vegetarian cuisine is relatively immature, or did the Spaniards run off with all the Inca’s seasoning as well as their gold… because all most all of our Andean meals were quite bland. The vegetables or grain soups would have been enlivened by adding almost anything. The mains usually consisted of rice, eggs and glisteningly oily fried vegetables. Most of the vegetarian restaurants rely heavily on eggs and cheese, so if you are travelling vegan, it might end up being the rice and oily vegetables for meal after meal. If you risk eating at a non-vegetarian restaurant, the vegetarian menu usually consists of pizza and spaghetti. I should mention that it wasn’t all bad news, we did enjoy a veggie version of a traditional Arequipa dish (at a restaurant called Lakshmivan), a large pepper stuffed with vegetables, tofu and chillies, as well as scrumptious burritos at the Hearts Café in Ollantaytambo.

When it comes to snacks there is more to get excited about. Street vendors roast potatoes over coals, although unfortunately for us, always together with chunks of meat. At night, bands of mobile popcorn makers roam the streets providing a cheap and delicious snack, available salty or sweet. One can also find puffed Quinua and other Andean grains, available in small bags or pressed with honey into a type of granola bar. In the right hostel you can find a breakfast of yoghurt, sweet puffed grains and fresh papaya and bananas – delicious. When it comes to fruit, we didn’t try as many exotic varieties as I would have liked, but we did enjoy a juicy cherimoya in La Paz.

On one occasion our diet was supplemented by some wild protein. On a jungle trip in the Bolivian Amazon we were fishing for piranhas using hand reels when I was luckily enough to drag in a fish around a foot long. After checking for fins and scales, we decided it would be a welcome addition to what were some otherwise meager jungle rations. I killed the fish, a first for me, using the most readily available means, the oar of our canoe, and the fish was cooked up for lunch the following day.

Civil unrest in Bolivia led us to fly early to northern Argentina, where we traded charming street markets for expensive, industrialized supermarkets where everything contained corn syrup, beef fat or both. The cattle industry is so enormous that the excess fat makes its way into bread, crackers and other baked goods. Additionally, in many places vegetarian food is nowhere to be found, indeed one should not be surprised to have one’s vegetarianism openly mocked. In this region we did a fair bit of self catering, utilizing our pot to make pasta and tomato sauce.

Upon reaching Buenos Aires, home to around 100,000 Jews and some of the world’s best kosher restaurants, we joined in the gluttony of the locals. An upmarket sushi chain has a kosher branch where we paid through the nose for a roll featuring mango, salmon and fried cheese, and another featuring citrus marinated salmon. At the Al Galope restaurant we enjoyed a traditional Argentinian parilla, meat grilled over a wood fire. The steak, sausages, sweetbreads, meatballs and tripe were brought to our table on a mini grill with its own coals to keep it warm. The leftovers lasted two lunches but the meal itself was well, too meaty. It was tough to go straight into that much plain roasted unseasoned meat.

Now I don’t think I have ever ingested a McDonald’s hamburger in my life, but if you are in Buenos Aires and for some reason there is a kosher McDonalds, why not? OK, I can think of many reasons why not, but we went for what would be a first time and last time experience. My frustration began when the worker took minute after gratification delaying minute to put together our already prepared meal. This is supposed to be fast food! Then I almost threw a fit trying desperately to open their tiny ketchup packets, which cannot be opened with greasy fingers. The bun was soggy and the meat bland – I’m assuming this is standard – not an experience I’ll miss. If I can give them credit for something is that their prices appeared to be the same as the non-kosher McDonald’s. And of course, the sight of a frum woman standing in the middle of a McDonald’s kitchen checking lettuce for bugs is priceless.

The culinary highlight of our trip is a restaurant in Buenos Aires called Asian. After trying a few albeit delicious options we realized their pineapple, soy and ginger marinated steak ($22) is quite simply the best thing we can ever remember eating. Quality kosher wine is served by the bottle only, but for only $13 a bottle there is no fear in erring on the plentiful side. It was very expensive by Argentinean standards, but with quality and service that shamed anything we had experienced in the US, even at top dollar New York kosher restaurants. Argentineans eat ridiculously late, restaurants are usually packed at around 11pm, such that when we came at 8pm we had the whole place ourselves. A great way to finish off the first continent in our round-the-world trip. Bring on Australia.

I hope that all of you enjoy Fall Vegetables as much as I do. What’s fun about the change of seasons is that we are forced into creative ways to cook with the new bounty of the season. In this way, your food is never boring and you don’t get stuck eating the same foods day in and day out.

Here are 3 recipes and buying tips featuring some fall vegetables:  beets, parsnips and pumpkin.

Roasted Beet salad in Orange Dressing

A zero waste salad where every bit of an ingredient is used. Not only do I love the beets deep red hue, and their sweetness, but I really get a kick out of using the whole vegetable, root and the greens. In this salad the beets along with the greens are used and for the dressing, the orange zest along with the oranges are used as well.

You can forgo boiling beets by roasting them in foil and avoid the mess that comes with the red staining on the pots.

Buy beets that are firm with smooth skins and tops attached. They should have a deep, rich purple-red color. Choose small to medium beets as they are usually sweeter and more tender. Beet tops should be fresh looking and dark green, not wilted or slimy.

Adapted from Bon Appétit, January 2004

Ingredients

6 medium beets with beet greens attached
2 medium oranges
1 small red onion, finely diced
1/4 cup extra-virgin olive oil
2 garlic cloves, minced
1 teaspoon grated orange zest
Sea salt to taste
Freshly ground pepper

1      Preheat oven to 400°F. Cut the greens from beets. Remove and discard stems. Chop the leaves coarsely and set them aside. Wrap each beet in foil. Place beets directly on oven rack and roast for about 1 hour, until tender when pierced with fork.

2      Let beets cool. Peel beets and then cut each into 8 wedges. Place beets in medium bowl.

3      Cook beet greens in large saucepan of boiling water just until tender, about 2 minutes. Drain and cool. When greens are at room temperature, squeeze them to remove excess moisture. Add greens to bowl with beets.

4      Zest the orange, then cut peel and white pith from oranges. Working over another bowl and using a paring knife, cut between membranes to release segments (this is called supreming).

5      Add orange segments and onion to bowl with beet mixture.

6      Whisk oil, garlic, orange zest in small bowl to blend; add to beet mixture and toss to coat. Season with salt and pepper. Let stand at room temperature 1 hour. Serve.

Maple Roasted Parsnips

The parsnip is a root vegetable that is a relative to the carrot, although much paler they do resemble each other. Typically parsnips are part of the main ingredient in a soup base or roasted for a richer flavor. For this dish the parsnips are roasted into a caramelized deliciously sticky texture, which makes them so moreish. You will not be able to resist them.

Choose parsnips that are firm, unblemished and small or medium in size (about 8 inches long). Large parsnips may have woody centers but, unlike carrots, broad tops are not an indication of woody cores. Parsnips range in color from pale yellow to creamy white. Avoid limp, shriveled or blemished parsnips with moist spots or a lot of tiny hairlike roots.

Ingredients

2 pounds parsnips, peeled and sliced

5 tablespoons olive oil

6 tablespoons maple syrup

2 tablespoons wholegrain mustard

Salt to taste

Serves 4

1       Preheat oven to Roast at 375F

2      Parboil parsnips in a stockpot under a medium high flame for 4 minutes.

3      Drain, then put in an ovenproof dish, and toss with olive oil and salt. Roast 45 minutes.

4      In a bowl, mix maple syrup and mustard together, and pour over parsnips when done. Roast for another 5 minutes more to set the taste.

Pumpkin Soup

The original recipe for this soup was made famous by the Jerusalem Ramada Renaissance Hotel, however I added more depth to this by adding some warming ingredients like cinnamon so that it would be more suitable for the Northeast climate.

Choose pumpkins that are heavy for their size and free of blemishes.

Ingredients

2 large yellow onions, diced

1 inch fresh ginger, grated

4 tablespoons vegetable oil

7 cups water

1 ½ pounds pumpkin, cubed or 1 ½ 15- ounce cans of pumpkins

1 medium white potato, peeled and cubed

2 medium sweet potatoes, peeled and cubed

½ cup apple sauce

3 tablespoons maple syrup

1 teaspoon cinnamon

1 tablespoon vegetable soup mix (Gluten Free)

1 tablespoon salt

¼ teaspoon white pepper

½ cup half &half creamer

pine nuts for garnish, optional

Serves 10

1. In a stainless steel pot under medium high flame, sauté onions in oil until golden.   Then stir in ginger.

2. Add the water, pumpkin, potato, applesauce and sweet potatoes. Bring to a boil. Cover, lower heat, and simmer for about 35 minutes. Let it cool.

3. With a hand blender, puree vegetables until smooth.

4. Add soup mix, salt, cinnamon, pepper and maple syrup and continue simmering for an additional ten minutes.

5. Stir in creamer and remove from heat. Serve sprinkled with pine nuts.

Last month, the Redwood Wholefood Company, a vegan food manufacturer in Britain, issued a press release announcing “one of the first times that a UK manufacturer of vegetarian and vegan products has undergone the kosher certification process.” Celebrity animal rights advocate Heather Mills, who owns Redwood, said, “Achieving kosher certification is an endorsement of the care and attention we give to the sourcing of ingredients and to the manufacturing of our products.”

Perhaps a press release should be taken with a grain of kosher salt. While it is commendable that Redwood has reached out to clientele seeking a hechsher, kosher-certified vegan food is likely not a total anomaly in England. The press release highlights the rarity of kosher certification for companies that chiefly focus on vegetarian and vegan foods, but surely there must be a fair number of kosher foods that are vegan in the U.K. I took the below photo last year to show off the kosher section of a London supermarket, and I’m guessing that at the very least, the matzos that my friend was holding were both hechsher-bearing and vegan!

Photo by Michael Croland

I don’t mean to detract from the point that growth in the number of heeb and vegan foods in England is worth celebrating. Here’s something else that’s worth celebrating: With Rosh Hashanah right around the corner, the all-vegetarian British company Manna is selling two vegan gift boxes that are certified kosher: “Dark Magic” and “Vegan Rosh Hashanah.”

The Vegan Rosh Hashanah gift basket includes date honey, apples, wine, and chocolate. Manna Gifts notes, “Some Jewish scholars suggest that the ‘honey’ from the biblical ‘land of milk & honey’ referred to the abundance of sweet date and fig syrup in the Land of Israel. This beautiful gift box offers a jar of this biblical date honey as a delicious kosher and vegan alternative to traditional bee honey, making an original, delicious and symbolic Rosh Hashanah gift.”

Manna founder (and member of the tribe) Shelley Caro realizes that there might not be a huge market of kosher-keeping consumers seeking explicitly vegan products in the U.K. Nevertheless, she points out, “Gifts are about giving as well as receiving. While there may not be many Jewish Vegans in the UK, I believe that those living abroad with friends and family in the UK & Europe will want to send Rosh Hashanah gifts that are consistent with their ethical choices. I would be delighted if they did so through us!”

Caro does see a connection between selling products that cater to both the kosher and vegan niches. “From a product perspective, there is often a large area of overlap between kosher dairy & pareve products and those suitable for ovo-lacto vegetarians and vegans,” Caro says. “Kosher dairy and pareve products will be generally be free of meat-derived additives, but since fish, eggs and honey are considered pareve, for example, we need to be as thorough as possible in checking the ingredients and additives used.”

Let’s hear it for kosher veganarchy in the U.K.! British Yiddish vegans, I leave you with the out-of-context vision of the Sex Pistols: “Your future dream is a shopping scheme!”

“I know it’s your day, but it’s not all about you…Why have a wedding if you’re going to be like that [serve only vegetarian options]?  Just print a bumper sticker.”

Did this article that concluded with this choice comment in today’s NY Times Sunday Styles section annoy others as much as it annoyed me?  Of course weddings should reflect one’s values, so if you’re kosher, or vegan, or vegetarian, why wouldn’t you serve kosher, vegan, or vegetarian food?  As the vegan Kathleen Mink quoted in the article said, it was  a “no brainer” to have a vegan menu at her and her husband’s wedding.  But another vegan pastry chef served meat at her wedding because she was afraid celebrity chefs like Eric Ripert and Daniel Boulud would think she and her husband “were crazy” if they didn’t serve meat.  Yes, it’s important that the couple be good hosts and make their guests feel welcome, and it’s hard for a guest to feel that way if there’s nothing they can eat at the wedding banquet. Vegetarian guests or those with others with dietary restrictions certainly appreciate their hosts’ thoughtfulness in offering them options they can eat. But since when is it a hardship for omnivores not to have everything they can and will eat on the wedding menu!?

There’s an underlying assumption here that somehow vegetarian, vegan, and I would extend this also to kosher food cannot be prepared deliciously for discriminating palates.  If vegan, vegetarian, or kosher food is not appealing to non-vegans, non-vegetarians, or non-kosher folks, it’s the failure of imagination and skill of the chefs, not that these foods can’t be tasty.  These cuisines have come a long way from the bad old days of “rabbit food,”  as the readers and contributors of the Jew and the Carrot know well.  In Jewish tradition, the wedding banquet is a se’udat mitzvah, a meal celebrating the performance of a mitzvah, which has a moral connotation. As does veganism and vegetarianism for many of their practitioners. But there doesn’t need to be a divide between morality and aesthetics.  In Judaism, we have the concept of hiddur mitzvah – the “beautification of a mitzvah”.  Good food at a wedding can, indeed should reflect both our moral and aesthetic values.

But that point is made only to the extent that indeed our guests enjoy themselves. That’s the proof of the pudding (as it were)!  Indeed, I know from my own experience that weddings are a chance to prove to our family and friends that keeping kosher can be no less fulfilling than eating lobster and pork belly, even as vegetarians “see their weddings as a chance to prove that they are eating more than tree bark and lettuce.”

Due to my son being an only child with little perspective on living with siblings- friendships, fights and loyalty, my husband and I adopted mans “best friend” with the hope it would become Jonah’s “little brother”. The big hope was that our gorgeous red and white cocker spaniel rescue dog was to would teach my son the responsibilities of caring for another dependent being. We had images of my son walking and feeding our new addition to the family.
What actually transpired was far from my vivid imagination. Flynn gravitated to me – I became his world and he, my shadow. Irrespective of my mood, Flynn was always happy to be with me and tail wagging to prove his point.

Being a rescue dog from an abusive environment, Flynn arrived at our home, skittish and fearful.  It was clear that my sweet Flynn with his honest spirit had been subject to tsa’ar ba’alei chayim : the infliction of unnecessary pain on animals.  Whenever I would offer my hand to pet him, his eyes would squint and his face would jerk, weary of a strike.

My Flynn with his expressive eyes, beckoned me to love, hug and protect him unconditionally. Flynn became my “baby”. Rather than Flynn becoming another sibling for my son, he became my toddler who needed all my attention and would reciprocate with loyalty, hugs and kisses.
Then it was almost two and a half years ago, that my husband and I were sitting around the Sabbath table with a roasted free-range chicken in front of us for dinner that I was struck with an epiphany. Looking at this headless chicken in its full form with the legs and everything intact, made me think of Flynn.

I asked myself, “How can I eat an animal and simultaneously live and love an animal?” I was definitely a product of our society, disassociating the head with the animal, not connected to a fellow mindful creature I was about to eat, but Flynn changed that all for me.

Before Flynn, I did not think too much about tsa’ar ba’alei chayim nor the innocent chicken living in cramped quarters, pumped up with hormones with the sole purpose to be my dinner.  It took Flynn’s gentle soul, my fellow companion to teach me that we are all connected to living creatures.

Suddenly eating this chicken became extremely unappetizing, and I just could not eat it.

My interspecies relationship with Flynn eventually raised my awareness that vegetarianism is life affirming. This was characterized by abstaining from all animal eating, embracing a vegetarian lifestyle related to gratitude for our animal kingdom, rather than entitlement and ownership.

Although I adopted Flynn from the harsh treatment of living with an abusive owner, Flynn in turn adopted me as well. He taught me that we are a part of nature rather than apart from nature. Flynn’s innocence and sweetness evoked a compassion for embracing cohabitation and respect for all animal life that I am grateful and has forever changed my life.

My interview from earlier this month was featured on Our Hen House‘s podcast this weekend. We talked about Torah teachings about compassion for animals, how well Judaism and vegetarianism mesh together, kosher slaughter, the new Jewish food movement, and vegan versions of traditional Jewish foods.

To listen to the podcast, click here. My in-depth interview starts about a third of the way into the podcast. I encourage this blog’s readers to listen to the whole interview, but here’s an excerpt:

There is a lot of foundation for compassion for animals and vegetarianism and veganism in the Jewish faith. And I feel proud to be Jewish knowing that Judaism is one of the forebears of animal welfare in Western civilization.

And I feel that my views on whether you want to call it animal rights, animal welfare, animal protection, what have you, can really be summed up by a Jewish term, it’s in Hebrew, called tza’ar ba’alei chayim, which means unnecessary animal suffering. That is, we should prevent causing animals any unnecessary suffering.

How you interpret that could be deemed, on the one hand, as treating animals humanely with animal welfare and just trying to minimize their pain. Or it can be, in my case, saying that if we don’t need animals for meat or for other ways in which they are exploited, we’re better off without meat and without circuses and rodeos and leather and fur, etc. So if that kind of animal use is unnecessary and suffering is inherent in causing those products to be produced, then, in my mind, it’s tza’ar ba’alei chayim, or unnecessary animal suffering.

This is cross-posted at The Fink Farms Dirt.

A cabbage harvest in July?

In California, it works. (We planted late in a mild winter.)

That means just in time for outdoor Shabbes dinners, we have the basic ingredient for coleslaw.

But with this gem-like vegetable sitting on my kitchen counter, I couldn’t bear the thought of traditional coleslaw: cabbage shreds drowned in mayonnaise and sugar. I decided to celebrate the color.  The following recipe is adapted from several sources.

1 head of red cabbage, thinly shredded

1 small bunch of cilantro, chopped

1/4 large red onion, finely sliced

1 red bell pepper, seeds removed, thinly sliced

1 cup thinly sliced celery (preferably from the leafy tops)

2 large cloves garlic

1/2 cup mayonnaise

1 tablespoon Dijon mustard (a hot, honey mustard would work as well)

2 tablespoons of apple cider vinegar

2 tablespoons of sugar, honey or agave syrup (optional)

Blend or whisk together the mustard, vinegar, mayonnaise, sugar, chopped cilantro and chopped garlic in a bowl.

In a large bowl, toss together the shredded cabbage, red pepper, red onion and celery. Pour the dressing over the vegetables and toss again. This slaw tastes best if it is allowed to chill in the refrigerator for a couple of hours.

If served at a dairy dinner, a half cup of crumbled blue cheese can be added. It tastes great as a salad or as a garnish spooned inside a sandwich.

The dressing isn’t heavy, so the vegetables have a starring role.  The cabbage tastes peppery, so I didn’t add ground pepper or salt. It’s an explosion of color on a plate.

This is a wonderful Parve side dish that I’ve been making for the past five years. Ask anyone in my family and they’ll tell you it’s a favorite at home. (My dad especially loves it). This recipe is simple and delicious and can be made up to a day in advance.

When I make this dish I usually use whole wheat spaghetti instead of regular. My little brother will not eat anything made of whole wheat because of the color and my Dad does not like the taste. What’s great about this dish is that the sauce disguises the color and flavor of the pasta!

About ½ of a package of thin spaghetti (Cook a little al dente unless you are using whole wheat pasta)

1.5 tbsp of creamy peanut butter

3-4 tbsp of soy sauce (I usually use low sodium and it still tastes great)

3-4 tbsp sesame oil

1 tsp ginger powder

A pinch of cayenne pepper (optional depending how big of a kick you want)

1-2 tbsp sesame seeds to mix into the sauce and it’s nice to have extra on hand for garnish

2 small thinly sliced scallions for garnish

Cook the pasta according to the directions on the box. Meanwhile, in a big bowl whisk together the soy sauce, sesame oil, and peanut butter until it forms a smooth, caramel colored sauce. It may take a minute or two before the peanut butter really mixes with the soy sauce and sesame oil to form the desired texture so don’t be discouraged! Next, mix in the ginger, cayenne, and the 1-2 tablespoons of sesame seeds.

When the spaghetti is ready, drain and let it cool for a minute. Once the pasta is cooled, pour it into your bowl with the sauce. Mix the spaghetti until it is completely covered with the sauce. If you see that the pasta is too dry, go ahead and add a dash more sesame oil or soy sauce or both.

Next, sprinkle your scallions and extra sesame seeds on top. Let the noodles cool in the fridge for around an hour or until you are ready to serve. It can be served at room temperature too, but trust me it tastes great cold.

I hope you enjoy this recipe as much as my family does!

B’tei Avon