Thanks to our guest poster of the week, Chana Rubin, RD for this article and recipe. Chana is a registered dietitian who lives in Israel with her family. She’s the author of the new book Food for the Soul: Traditional Jewish Wisdom for Healthy Eating (Gefen Publishing House Ltd, Jerusalem, 2007). Check out Chana’s first post - and keep your eyes open for a chance to win a copy of her book!

We recently had a major heat wave here in Israel - the kind of day when you don’t even want to step into the kitchen, let alone turn on the stove. A fresh green salad was definitely in order for dinner, but what could we have with it that wouldn’t take hours in the kitchen?

From the refrigerator, a small container of leftover cooked beet greens gave me the answer: PANCAKES! Mention pancakes and most of us think of breakfast, but vegetable pancakes are especially popular in Sephardic cuisine – spinach and feta cheese pancakes and leek patties are good examples. Vegetable pancakes can be a good way to get children to eat vegetables, especially if you serve them as “finger food”.

My recipe started with about half a cup of chopped beet greens previously cooked with onion and garlic. I added an egg and about 1/3 cup of flour, salt, pepper and a dash of cinnamon. Try spinach, chard, broccoli or grated zucchini. Add an egg or two and a binder – whole wheat pastry flour works well. Fresh herbs are a wonderful addition.

Here’s a recipe to get you started - what it is your favorite savory pancake?

Zucchini Pancakes

1 ½ pounds zucchini
6 scallions, thinly sliced
¼ cup chopped fresh dill or 1 tablespoon dried dill
8 ounces low-fat feta cheese
1 teaspoon paprika
½ cup whole wheat pastry flour
3 eggs, beaten
Olive oil for frying

1. Grate the zucchini coarsely. (A food processor works well.) Add the scallions, dill, cheese, paprika, flour and eggs.
2. Heat the olive oil in a large skillet. (I use a non-stick pan.) Drop the zucchini mixture by large tablespoons and spread them out to make thin patties. Cook until crisp and brown on both sides.

Makes about 24 small pancakes.